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Quick-N-Creamy Banana Toast - Recipe and Nutrition Facts
80

Quick-N-Creamy Banana Toast Recipe

Quick-N-Creamy Banana Toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quick-N-Creamy Banana Toast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.14 mg9.4%
Riboflavin0.17 mg9.9%
Niacin2 mg9.8%
Vitamin B60.42 mg21%
Folate36 mcg9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.7 mg9.2%
Magnesium54.8 mg13.7%
Phosphorus107 mg10.7%
Potassium388.2 mg11.1%
Sodium162.9 mg6.8%
Zinc0.84 mg5.6%
Copper0.18 mg8.9%
Manganese0.97 mg48.6%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber4.3 g17.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 162.9 mg 6.8%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.3 g17.2%

Sugars 0 g

Protein 4.7 g 9.4%

Vitamin A 2% Vitamin C 9.1%

Calcium 3.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=329657 Embed Table:

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