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Quick Minestroni Soup - Recipe and Nutrition Facts
79

Quick Minestroni Soup Recipe

Quick Minestroni Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Quick Minestroni Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2055 IU41.1%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.16 mg10.8%
Riboflavin0.12 mg7.2%
Niacin1.5 mg7.3%
Vitamin B60.07 mg3.5%
Folate59.2 mcg14.8%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.2 mg6.5%
Magnesium24.8 mg6.2%
Phosphorus64 mg6.4%
Potassium454.9 mg13%
Sodium628.6 mg26.2%
Zinc0.36 mg2.4%
Copper0.11 mg5.4%
Manganese0.2 mg9.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber4.8 g19.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 628.6 mg 26.2%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 4.8 g19.2%

Sugars 2.8 g

Protein 5.7 g 11.4%

Vitamin A 41.1% Vitamin C 8.6%

Calcium 2.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=111084 Embed Table:

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