Quick Loaf - Quick Loaf Bread Mix Garlic & Herbs has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick Loaf - Quick Loaf Bread Mix Garlic & Herbs has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 911.2 mg | 38% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 1.5 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 1.5 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 1.5 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 75.3 g | Fat 0 g