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Quick Homemade Chocolate Cupcakes - Recipe and Nutrition Facts
24

Quick Homemade Chocolate Cupcakes Recipe

Quick Homemade Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Quick Homemade Chocolate Cupcakes has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.14 mg0.47%
Thiamin0.09 mg5.9%
Riboflavin0.1 mg5.9%
Niacin0.68 mg3.4%
Vitamin B60.02 mg0.8%
Folate22.4 mcg5.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.79 mg4.4%
Magnesium13.2 mg3.3%
Phosphorus43 mg4.3%
Potassium60.7 mg1.7%
Sodium142.7 mg5.9%
Zinc0.29 mg1.9%
Copper0.09 mg4.3%
Manganese0.14 mg7.1%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber0.9 g3.6%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 142.7 mg 5.9%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.9 g3.6%

Sugars 17.3 g

Protein 2.3 g 4.6%

Vitamin A 3.3% Vitamin C

Calcium 2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=206576 Embed Table:

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