Quick Homemade Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick Homemade Chocolate Cupcakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 60.7 mg | 1.7% | ||
Sodium | 142.7 mg | 5.9% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 142.7 mg 5.9%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.9 g3.6%
Sugars 17.3 g
Protein 2.3 g 4.6%
Vitamin A 3.3% Vitamin C
Calcium 2% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.5 g | Carbs 19.8 g | Fat 9.7 g
Per Serving | Calories 61
Protein 1.7 g | Carbs 8 g | Fat 2.7 g
Per Serving | Calories 476
Protein 3 g | Carbs 32.5 g | Fat 40.9 g
Per Serving | Calories 13
Protein 0.15 g | Carbs 1.8 g | Fat 0.61 g
Per Serving | Calories 169
Protein 1.6 g | Carbs 20.6 g | Fat 7.7 g
Per Serving | Calories 367
Protein 6 g | Carbs 59.6 g | Fat 12.4 g
Per Serving | Calories 90
Protein 1.4 g | Carbs 13.1 g | Fat 4 g
Per Serving | Calories 219
Protein 5.2 g | Carbs 19.2 g | Fat 14.6 g