Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Fudge Frosting for 8 or 9 " square pan - Recipe and Nutrition Facts
34

Quick Fudge Frosting for 8 or 9 " square pan Recipe

Quick Fudge Frosting for 8 or 9 " square pan has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Quick Fudge Frosting for 8 or 9 " square pan has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat10%
 Calories from Carbs89%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.09 mg0.5%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium20.9 mg0.6%
Sodium39.8 mg1.7%
Zinc0.08 mg0.5%
Copper0.02 mg1.2%
Manganese0.03 mg1.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber0.2 g0.8%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 39.8 mg 1.7%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.2 g0.8%

Sugars 22.3 g

Protein 0.3 g 0.6%

Vitamin A 2.5% Vitamin C 0.1%

Calcium 0.9% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=917969 Embed Table:

Related Searches

22

Quick Cardamom Fudge

Per Serving | Calories 75
Protein 0.4 g | Carbs 12.1 g | Fat 3.1 g

37

Quick & Easy Fudge

Per Serving | Calories 47
Protein 0.7 g | Carbs 5.7 g | Fat 2.9 g

60

Quick Fudge

Per Serving | Calories 138
Protein 0.6 g | Carbs 13.9 g | Fat 8.9 g

15

Lower Calorie Quick Hot Fudge

Per Serving | Calories 467
Protein 10.6 g | Carbs 23.9 g | Fat 47.8 g

55

Chocolate Banana Cream Cake 1

Per Serving | Calories 444
Protein 7.3 g | Carbs 63 g | Fat 21.3 g

68

Never fail chocolate cake

Per Serving | Calories 170
Protein 2.1 g | Carbs 30.5 g | Fat 5 g

51

Oatmeal Cookies (lowered calorie and..

Per Serving | Calories 85
Protein 1.3 g | Carbs 14.8 g | Fat 2.6 g

63

Crustless Key Lime Pie

Per Serving | Calories 50
Protein 2.3 g | Carbs 8.3 g | Fat 0 g