Quick Fudge Frosting for 8 or 9 " square pan has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quick Fudge Frosting for 8 or 9 " square pan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 10% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 20.9 mg | 0.6% | ||
Sodium | 39.8 mg | 1.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 39.8 mg 1.7%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.2 g0.8%
Sugars 22.3 g
Protein 0.3 g 0.6%
Vitamin A 2.5% Vitamin C 0.1%
Calcium 0.9% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.4 g | Carbs 12.1 g | Fat 3.1 g
Per Serving | Calories 47
Protein 0.7 g | Carbs 5.7 g | Fat 2.9 g
Per Serving | Calories 138
Protein 0.6 g | Carbs 13.9 g | Fat 8.9 g
Per Serving | Calories 467
Protein 10.6 g | Carbs 23.9 g | Fat 47.8 g
Per Serving | Calories 444
Protein 7.3 g | Carbs 63 g | Fat 21.3 g
Per Serving | Calories 170
Protein 2.1 g | Carbs 30.5 g | Fat 5 g
Per Serving | Calories 85
Protein 1.3 g | Carbs 14.8 g | Fat 2.6 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 8.3 g | Fat 0 g