Quick French Dips has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12 and Niacin.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick French Dips has been given a composite ranking of 40, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.4 IU | 2.1% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 0.41 mg | 0.69% | Bottom 30% | Low |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 143.4 mg | 14.3% | Top 30% | High |
Potassium | 132.2 mg | 3.8% | Mid 40% | Average |
Sodium | 735.6 mg | 30.6% | Top 10% | Very High |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 1780.1 mg 74.2%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 1.8 g7.2%
Sugars 3.3 g
Protein 25.4 g 50.8%
Vitamin A 5.1% Vitamin C 1.7%
Calcium 28.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 4.7 g | Carbs 2.8 g | Fat 7.5 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 6.6 g | Fat 6.1 g
Per Serving | Calories 473
Protein 15.2 g | Carbs 8.8 g | Fat 42.5 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 1.28 g | Fat 6.4 g
Per Serving | Calories 239
Protein 14.3 g | Carbs 3.3 g | Fat 18.3 g
Per Serving | Calories 108
Protein 1.2 g | Carbs 6.4 g | Fat 9.1 g
Per Serving | Calories 231
Protein 2.2 g | Carbs 3.1 g | Fat 24 g
Per Serving | Calories 123
Protein 9.8 g | Carbs 4.4 g | Fat 7.5 g