Quick Fancy Cranberry Biscuit Ring Recipe
Quick Fancy Cranberry Biscuit Ring has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Quick Fancy Cranberry Biscuit Ring, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 243.3 IU | 4.9% | Top 30% | High |
| Retinol | 63.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.3 mg | 16.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 40 mcg | 10% | Top 30% | High |
| Folic Acid | 33.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 3.3 mg | 18.5% | Top 10% | Very High |
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 336.7 mg | 33.7% | Top 10% | Very High |
| Potassium | 143.3 mg | 4.1% | Mid 40% | Average |
| Sodium | 847.7 mg | 35.3% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 24.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 254.3 mg 10.6%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.3 g
Protein 1.3 g 2.6%
Vitamin A 1.5% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
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