Quick Enchililada's has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Enchililada's has been given a composite ranking of 27, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680 IU | 13.6% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 100 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.6 g | 77.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 0
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1 mg 0%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 38.6 g 77.2%
Vitamin A 13.6% Vitamin C 4%
Calcium 36% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 4 g | Carbs 11.4 g | Fat 5.9 g
Per Serving | Calories 321
Protein 5.8 g | Carbs 41.8 g | Fat 14.4 g
Per Serving | Calories 150
Protein 4.3 g | Carbs 23.5 g | Fat 4.4 g
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 3.6 g | Fat 6.8 g
Per Serving | Calories 24
Protein 0.2 g | Carbs 6.1 g | Fat 0 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 1.4 g | Fat 0.1 g