Quick & Easy Oven Roasted Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Quick & Easy Oven Roasted Potatoes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.1 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 40.9 mg | 68.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 68.2 mg | 17% | Top 10% | Very High |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 1172.7 mg | 33.5% | Top 10% | Very High |
Sodium | 12.3 mg | 0.5% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 2.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 236.4 g | |||
Ash | 4.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars 0.5 g
Protein 1.2 g 2.4%
Vitamin A 0% Vitamin C 15%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 16.6 g | Fat 4.2 g
Per Serving | Calories 92
Protein 1.8 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 192
Protein 1.9 g | Carbs 24.9 g | Fat 9.6 g
Per Serving | Calories 200
Protein 3.9 g | Carbs 30.5 g | Fat 7.6 g
Per Serving | Calories 248
Protein 12.8 g | Carbs 4.3 g | Fat 19.7 g
Per Serving | Calories 109
Protein 1.9 g | Carbs 16.9 g | Fat 4 g
Per Serving | Calories 221
Protein 16.3 g | Carbs 6.3 g | Fat 14.2 g
Per Serving | Calories 148
Protein 15.7 g | Carbs 4.5 g | Fat 7.2 g