Quick & Easy Orange Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Quick & Easy Orange Muffins has been given a composite ranking of 75, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.57% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 149.1 mg 6.2%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 0.6 g2.4%
Sugars 15.3 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 6.1 g | Carbs 34.5 g | Fat 13.1 g
Per Serving | Calories 274
Protein 5.6 g | Carbs 43.9 g | Fat 9.2 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 3.7 g | Fat 0.92 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 45.2 g | Fat 14.8 g
Per Serving | Calories 152
Protein 2.3 g | Carbs 21.7 g | Fat 7.7 g
Per Serving | Calories 363
Protein 5.1 g | Carbs 51.7 g | Fat 16.5 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.89 g | Fat 0.14 g
Per Serving | Calories 24
Protein 0.37 g | Carbs 3.1 g | Fat 1.2 g