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Quick & Easy Bruschetta - Recipe and Nutrition Facts
86

Quick & Easy Bruschetta Recipe

Quick & Easy Bruschetta has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Quick & Easy Bruschetta has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat80%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol12 mcg
Vitamin C15.4 mg25.6%Top 30%High
Vitamin D0.85 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.4 mg7.4%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus69.2 mg6.9%Mid 40%Average
Potassium286.3 mg8.2%Top 30%High
Sodium212.5 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars3.4 g
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 248.6 mg 10.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 3.6 g 7.2%

Vitamin A 0% Vitamin C 30%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-easy-bruschetta-455003 Embed Table:

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