Quick Dilled Cucumber has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 223g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Quick Dilled Cucumber, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 22.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.84% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.1% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.11% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 21.3 mg 0.9%
Total Carbohydrates 223 g 74.3%
Dietary Fiber 3 g12%
Sugars 210.1 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.5 g | Carbs 1.7 g | Fat 0 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 25.6 g | Fat 0.2 g
Per Serving | Calories 51
Protein 0.81 g | Carbs 11.8 g | Fat 0.12 g
Per Serving | Calories 71
Protein 8 g | Carbs 2.83 g | Fat 3.3 g
Per Serving | Calories 153
Protein 4.4 g | Carbs 27.2 g | Fat 4 g
Per Serving | Calories 476
Protein 3 g | Carbs 32.5 g | Fat 40.9 g
Per Serving | Calories 356
Protein 0.65 g | Carbs 8.1 g | Fat 37.1 g
Per Serving | Calories 467
Protein 18.4 g | Carbs 4.1 g | Fat 41.2 g