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Quick Creamy Tomato Soup - Recipe and Nutrition Facts
59

Quick Creamy Tomato Soup Recipe

Quick Creamy Tomato Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Quick Creamy Tomato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C3.2 mg5.3%
Vitamin D3.6 IU0.9%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.6%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.25 mg1.4%
Magnesium6 mg1.5%
Phosphorus36 mg3.6%
Potassium74.7 mg2.1%
Sodium159.1 mg6.6%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.04 mg1.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber2.1 g8.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 159.1 mg 6.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 2.1 g8.4%

Sugars 4.4 g

Protein 3.7 g 7.4%

Vitamin A 1.6% Vitamin C 5.3%

Calcium 6% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1547457 Embed Table:

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