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Quick & Creamy Potato Soup - Recipe and Nutrition Facts
57

Quick & Creamy Potato Soup Recipe

Quick & Creamy Potato Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Quick & Creamy Potato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.8 IU2.5%Mid 40%Average
Retinol16.9 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.4 mg8.3%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus88.8 mg8.9%Mid 40%Average
Potassium193.4 mg5.5%Mid 40%Average
Sodium344.1 mg14.3%Top 30%High
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 191

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 1200.8 mg 50%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.9 g7.6%

Sugars 0.7 g

Protein 11.7 g 23.4%

Vitamin A 8.8% Vitamin C 20%

Calcium 29.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-creamy-potato-soup-313147 Embed Table:

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