Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Creamy Cajun Chicken - Recipe and Nutrition Facts
28

Quick Creamy Cajun Chicken Recipe

Quick Creamy Cajun Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Quick Creamy Cajun Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol145.4 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.33 mg16.4%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus111.8 mg11.2%Mid 40%Average
Potassium230.9 mg6.6%Top 30%High
Sodium87.8 mg3.7%Mid 40%Average
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat9.4 g47.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 420

% Daily Value *

Total Fat 46.7 g 71.8%

Saturated Fat 28.7 g 143.5%

Trans Fat

Cholesterol 211 mg 70.3%

Sodium 266.8 mg 11.1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 30.4 g 60.8%

Vitamin A 0% Vitamin C 48.3%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-creamy-cajun-chicken-297738 Embed Table:

Related Searches

65

Quick Creamy Mexican Chicken & Rice..

Per Serving | Calories 126
Protein 9.8 g | Carbs 10.3 g | Fat 4.9 g

7

Quick Creamy Chicken Gravy 1/4 cup

Per Serving | Calories 23
Protein 1.1 g | Carbs 2.8 g | Fat 0.7 g

70

Quick & Creamy Chicken Stew 1

Per Serving | Calories 108
Protein 8.3 g | Carbs 7.7 g | Fat 5 g

26

Quick Creamy Chicken Casserole

Per Serving | Calories 240
Protein 12.9 g | Carbs 8.3 g | Fat 17.2 g

42

Huevos Rancheros (Filling Enough for..

Per Serving | Calories 115
Protein 6.1 g | Carbs 13.9 g | Fat 4.4 g

21

Crusty Baked Macaroni and Cheese

Per Serving | Calories 326
Protein 14.7 g | Carbs 21.1 g | Fat 20.2 g

14

Great Gorgonzola Cheese Pasta

Per Serving | Calories 368
Protein 13.4 g | Carbs 38.9 g | Fat 17.7 g

67

Javaher Polow (Persian Jeweled Rice)

Per Serving | Calories 332
Protein 2.8 g | Carbs 48.6 g | Fat 16 g