Quick Cranberry Trifles has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Cranberry Trifles has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 125 mg 5.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 5.4 g | Carbs 78.7 g | Fat 8.1 g
Per Serving | Calories 197
Protein 1.3 g | Carbs 32.8 g | Fat 7.2 g
Per Serving | Calories 123
Protein 2.4 g | Carbs 27.4 g | Fat 0.6 g
Per Serving | Calories 170
Protein 4 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 190
Protein 3 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 40
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 480
Protein 15 g | Carbs 97 g | Fat 3.5 g