Quick Coconut Soup 1 Recipe
Quick Coconut Soup 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Quick Coconut Soup 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.8 IU | 0.8% | Mid 40% | Average |
| Retinol | 7.4 mcg | |||
| Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 0.32 IU | 0.08% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 6.8 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.6% | Mid 40% | Average |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
| Potassium | 88.1 mg | 2.5% | Mid 40% | Average |
| Sodium | 305.5 mg | 12.7% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 7.9% | Top 30% | High |
| Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 130.2 mg 43.4%
Sodium 1928 mg 80.3%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 28.6 g 57.2%
Vitamin A 5% Vitamin C 6.7%
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
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