Quick Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Quick Chops has been given a composite ranking of 46, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 22% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 61.8 mg | 103% | ||
Thiamin | 1.5 mg | 97% | ||
Niacin | 20.4 mg | 102% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 609 mg | 17.4% | ||
Sodium | 421 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 69 mg 23%
Sodium 421 mg 17.5%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.2 g0.8%
Sugars 17 g
Protein 27.4 g 54.8%
Vitamin A 5% Vitamin C 103%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 0.9 g | Carbs 10.9 g | Fat 4.2 g
Per Serving | Calories 207
Protein 8.3 g | Carbs 43.5 g | Fat 1.6 g
Per Serving | Calories 257
Protein 4.8 g | Carbs 23.5 g | Fat 17.3 g
Per Serving | Calories 156
Protein 0.9 g | Carbs 37.7 g | Fat 0.1 g
Per Serving | Calories 66
Protein 2 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 73
Protein 3.6 g | Carbs 3.2 g | Fat 4.9 g
Per Serving | Calories 228
Protein 0.2 g | Carbs 31.5 g | Fat 11.6 g
Per Serving | Calories 88
Protein 2.9 g | Carbs 15.1 g | Fat 2.2 g