Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Chops - Recipe and Nutrition Facts
46

Quick Chops Recipe

Quick Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Quick Chops has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C61.8 mg103%
Thiamin1.5 mg97%
Niacin20.4 mg102%
Vitamin B60.94 mg47%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium56 mg14%
Potassium609 mg17.4%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber0.2 g0.8%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 69 mg 23%

Sodium 421 mg 17.5%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.2 g0.8%

Sugars 17 g

Protein 27.4 g 54.8%

Vitamin A 5% Vitamin C 103%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/quick-chops/detail.aspx Embed Table:

Related Searches

62

Mock Macaroons

Per Serving | Calories 83
Protein 0.9 g | Carbs 10.9 g | Fat 4.2 g

90

Pakistani Style Vegetables

Per Serving | Calories 207
Protein 8.3 g | Carbs 43.5 g | Fat 1.6 g

93

Lebanese Fattoush

Per Serving | Calories 257
Protein 4.8 g | Carbs 23.5 g | Fat 17.3 g

40

Witches Brew

Per Serving | Calories 156
Protein 0.9 g | Carbs 37.7 g | Fat 0.1 g

56

Quick Peanut Butter Cookies

Per Serving | Calories 66
Protein 2 g | Carbs 7 g | Fat 3.7 g

24

Quick Mini Quiches

Per Serving | Calories 73
Protein 3.6 g | Carbs 3.2 g | Fat 4.9 g

17

Quick and Almost-Professional..

Per Serving | Calories 228
Protein 0.2 g | Carbs 31.5 g | Fat 11.6 g

75

Oatmeal Whole Wheat Quick Bread

Per Serving | Calories 88
Protein 2.9 g | Carbs 15.1 g | Fat 2.2 g