Quick Chicken Pot Pie 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Chicken Pot Pie 4 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.1 IU | 1.2% | Mid 40% | Average |
Retinol | 16.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.6% | Top 10% | Very High |
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 20.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 138.6 mg | 13.9% | Top 30% | High |
Potassium | 172.8 mg | 4.9% | Mid 40% | Average |
Sodium | 121.6 mg | 5.1% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 69.6 mg 23.2%
Sodium 192.1 mg 8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 26.3 g 52.6%
Vitamin A 1.9% Vitamin C
Calcium 1.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 8.2 g | Carbs 24.3 g | Fat 7.7 g
Per Serving | Calories 105
Protein 9 g | Carbs 9.2 g | Fat 3.5 g
Per Serving | Calories 198
Protein 11.3 g | Carbs 11.9 g | Fat 11.5 g
Per Serving | Calories 142
Protein 10.9 g | Carbs 5.4 g | Fat 8.4 g
Per Serving | Calories 92
Protein 7.2 g | Carbs 7.7 g | Fat 3.8 g
Per Serving | Calories 297
Protein 8.5 g | Carbs 58 g | Fat 2.8 g
Per Serving | Calories 311
Protein 15.9 g | Carbs 24.8 g | Fat 17.1 g
Per Serving | Calories 226
Protein 23 g | Carbs 3.4 g | Fat 13 g