Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Chicken Cacciatore 11 - Recipe and Nutrition Facts
84

Quick Chicken Cacciatore 11 Recipe

Quick Chicken Cacciatore 11 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Chicken Cacciatore 11 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol7.2 mcg
Vitamin C20.4 mg34%Top 10%Very High
Vitamin D5.4 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.27 mg13.4%Top 30%High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.8 mg4.5%Mid 40%Average
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus76.4 mg7.6%Mid 40%Average
Potassium247.7 mg7.1%Top 30%High
Sodium115.1 mg4.8%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0.3 mg
Glucose1.1 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water83.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 429.2 mg 17.9%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 3.7 g14.8%

Sugars 8.8 g

Protein 26.7 g 53.4%

Vitamin A 0% Vitamin C 126.7%

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-chicken-cacciatore-248819 Embed Table:

Related Searches

41

Quick And Tasty Jeera (Cumin) Chicken

Per Serving | Calories 275
Protein 20 g | Carbs 7.1 g | Fat 18.2 g

52

Quick Skillet Chicken (Or Turkey)..

Per Serving | Calories 121
Protein 8.4 g | Carbs 4 g | Fat 7.9 g

52

Quick Chicken Paella

Per Serving | Calories 85
Protein 5.6 g | Carbs 12.1 g | Fat 1.5 g

56

Quick Chicken Tostadas

Per Serving | Calories 186
Protein 10.4 g | Carbs 14.2 g | Fat 9.6 g

19

Spinach Pasta Pie 1

Per Serving | Calories 208
Protein 9.3 g | Carbs 17 g | Fat 11.4 g

90

Jicama Salad 4

Per Serving | Calories 43
Protein 0.59 g | Carbs 10.6 g | Fat 0.23 g

63

Jerk Pork Loin 1

Per Serving | Calories 193
Protein 15.4 g | Carbs 4.6 g | Fat 12.2 g

19

Roasted Taco Pumpkin Seeds

Per Serving | Calories 617
Protein 21.1 g | Carbs 15.3 g | Fat 56.5 g