Quick Chicken Cacciatore 11 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Chicken Cacciatore 11 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 7.2 mcg | |||
Vitamin C | 20.4 mg | 34% | Top 10% | Very High |
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.4% | Top 30% | High |
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
Phosphorus | 76.4 mg | 7.6% | Mid 40% | Average |
Potassium | 247.7 mg | 7.1% | Top 30% | High |
Sodium | 115.1 mg | 4.8% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0.3 mg | |||
Glucose | 1.1 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Water | 83.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 429.2 mg 17.9%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 3.7 g14.8%
Sugars 8.8 g
Protein 26.7 g 53.4%
Vitamin A 0% Vitamin C 126.7%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 20 g | Carbs 7.1 g | Fat 18.2 g
Per Serving | Calories 121
Protein 8.4 g | Carbs 4 g | Fat 7.9 g
Per Serving | Calories 85
Protein 5.6 g | Carbs 12.1 g | Fat 1.5 g
Per Serving | Calories 186
Protein 10.4 g | Carbs 14.2 g | Fat 9.6 g
Per Serving | Calories 208
Protein 9.3 g | Carbs 17 g | Fat 11.4 g
Per Serving | Calories 43
Protein 0.59 g | Carbs 10.6 g | Fat 0.23 g
Per Serving | Calories 193
Protein 15.4 g | Carbs 4.6 g | Fat 12.2 g
Per Serving | Calories 617
Protein 21.1 g | Carbs 15.3 g | Fat 56.5 g