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Quick Chicken and Chorizo Paella - Recipe and Nutrition Facts
62

Quick Chicken and Chorizo Paella Recipe

Quick Chicken and Chorizo Paella has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Chicken and Chorizo Paella has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.4 IU4%Top 30%High
Retinol3 mcg
Vitamin C6.8 mg11.4%Top 30%High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0.23 mg15.2%Top 10%Very High
Riboflavin0.23 mg13.4%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60.23 mg11.4%Top 30%High
Folate40.8 mcg10.2%Top 30%High
Folic Acid32.8 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Iron1.4 mg7.6%Top 30%High
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus93.4 mg9.3%Mid 40%Average
Potassium186.6 mg5.3%Mid 40%Average
Sodium255 mg10.6%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.23 mg11.4%Top 30%High
Selenium11.6 mcg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.39 g1.5%Bottom 30%Low
Sugars1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 133.9 mg 44.6%

Sodium 1119.4 mg 46.6%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 1.7 g6.8%

Sugars 4.4 g

Protein 48.4 g 96.8%

Vitamin A 17.7% Vitamin C 50%

Calcium 3.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-chicken-and-chorizo-paella-150703 Embed Table:

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