Quick Chicken 2 has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 83.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Quick Chicken 2, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 24% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 147.9 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 667 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 96.2 mg 32.1%
Sodium 1098.7 mg 45.8%
Total Carbohydrates 83.7 g 27.9%
Dietary Fiber 10.1 g40.4%
Sugars 3.7 g
Protein 43.3 g 86.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 20 g | Carbs 2.46 g | Fat 5.6 g
Per Serving | Calories 24
Protein 1.1 g | Carbs 5.4 g | Fat 0.18 g
Per Serving | Calories 113
Protein 18.3 g | Carbs 1.55 g | Fat 3.2 g
Per Serving | Calories 253
Protein 17.7 g | Carbs 28.9 g | Fat 6.8 g
Per Serving | Calories 284
Protein 7.3 g | Carbs 33.9 g | Fat 13.4 g
Per Serving | Calories 231
Protein 6.3 g | Carbs 16.8 g | Fat 15.9 g
Per Serving | Calories 140
Protein 10.8 g | Carbs 2.16 g | Fat 9.6 g
Per Serving | Calories 244
Protein 11 g | Carbs 15.3 g | Fat 15.5 g