Quick Cantonese Sauce Recipe
Quick Cantonese Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Quick Cantonese Sauce has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 171 mg | 4.9% | ||
| Sodium | 649 mg | 27% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 649 mg 27%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 1.3 g 2.6%
Vitamin A 7% Vitamin C 13%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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