Quick Blini Recipe
Quick Blini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Blini has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 232.4 IU | 4.6% | Top 30% | High |
| Retinol | 64.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 32.4 mcg | 8.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.6 mg | 6.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
| Phosphorus | 147.1 mg | 14.7% | Top 30% | High |
| Potassium | 208.8 mg | 6% | Mid 40% | Average |
| Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 5.6 g | |||
| Glucose | 2.9 mg | |||
| Fructose | 2.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 36.1 mg 1.5%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 2.4 g 4.8%
Vitamin A 1.6% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Related Searches
German Poppy Seed Gugelhupf..
Per Serving | Calories 380
Protein 6.7 g | Carbs 34.1 g | Fat 23.9 g
Holiday Brie
Per Serving | Calories 230
Protein 11.9 g | Carbs 10 g | Fat 15.9 g
Boston Baked Scrod
Per Serving | Calories 130
Protein 15.5 g | Carbs 2.85 g | Fat 6 g
Drambuie Dream
Per Serving | Calories 290
Protein 3.7 g | Carbs 9.8 g | Fat 26.8 g
Spinach Casserole - Ww Friendly
Per Serving | Calories 66
Protein 9.4 g | Carbs 3.5 g | Fat 1.6 g
Mustard Stuffed Chicken
Per Serving | Calories 204
Protein 24.4 g | Carbs 0.56 g | Fat 10.8 g
Spaghetti Casserole 1
Per Serving | Calories 358
Protein 19.1 g | Carbs 26 g | Fat 19.5 g
Easy Salmon Cakes W/ Creamy Dill..
Per Serving | Calories 124
Protein 13.2 g | Carbs 4.2 g | Fat 6.6 g
