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Quick Bean Enchiladas - Recipe and Nutrition Facts
61

Quick Bean Enchiladas Recipe

Quick Bean Enchiladas has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Bean Enchiladas has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Mid 40%Average
Retinol18.3 mcg
Vitamin C50.8 mg84.6%Top 10%Very High
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.6 mg17.8%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus154.3 mg15.4%Top 30%High
Potassium134.7 mg3.8%Mid 40%Average
Sodium556.6 mg23.2%Top 10%Very High
Zinc0.95 mg6.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.3 g
Glucose0 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 416

% Daily Value *

Total Fat 46.2 g 71.1%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 1764.3 mg 73.5%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 7 g28%

Sugars 7.2 g

Protein 21 g 42%

Vitamin A 0% Vitamin C 268.3%

Calcium 56.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-bean-enchiladas-290594 Embed Table:

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