Quick Bean Enchiladas has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Bean Enchiladas has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Mid 40% | Average |
Retinol | 18.3 mcg | |||
Vitamin C | 50.8 mg | 84.6% | Top 10% | Very High |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.6 mg | 17.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 154.3 mg | 15.4% | Top 30% | High |
Potassium | 134.7 mg | 3.8% | Mid 40% | Average |
Sodium | 556.6 mg | 23.2% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 416
% Daily Value *
Total Fat 46.2 g 71.1%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 1764.3 mg 73.5%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 7 g28%
Sugars 7.2 g
Protein 21 g 42%
Vitamin A 0% Vitamin C 268.3%
Calcium 56.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.6 g | Carbs 22.2 g | Fat 3 g
Per Serving | Calories 325
Protein 15 g | Carbs 21.3 g | Fat 19.9 g
Per Serving | Calories 175
Protein 5.5 g | Carbs 27 g | Fat 5.8 g
Per Serving | Calories 102
Protein 2.3 g | Carbs 7.4 g | Fat 8 g
Per Serving | Calories 91
Protein 8.1 g | Carbs 3.1 g | Fat 5.2 g
Per Serving | Calories 57
Protein 1.2 g | Carbs 3.7 g | Fat 3.6 g
Per Serving | Calories 76
Protein 6.4 g | Carbs 10.4 g | Fat 1.3 g
Per Serving | Calories 187
Protein 6.1 g | Carbs 19.5 g | Fat 9.3 g