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Quick Artichoke Casserole - Recipe and Nutrition Facts
78

Quick Artichoke Casserole Recipe

Quick Artichoke Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Artichoke Casserole has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.8 IU3.5%Top 30%High
Retinol7.5 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.4%Top 30%High
Vitamin B60 mg
Folate71.7 mcg17.9%Top 10%Very High
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.7 mg10.3%Top 30%High
Iron2.1 mg11.9%Top 30%High
Magnesium35.3 mg8.8%Top 30%High
Phosphorus118.2 mg11.8%Mid 40%Average
Potassium293 mg8.4%Top 30%High
Sodium742.4 mg30.9%Top 10%Very High
Zinc0.53 mg3.6%Mid 40%Average
Copper0.53 mg26.7%Top 10%Very High
Manganese0.53 mg26.7%Top 30%High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber4.8 g19%Top 10%Very High
Sugars2 g
Glucose1.1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 1388.3 mg 57.8%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 8.9 g35.6%

Sugars 3.7 g

Protein 12.2 g 24.4%

Vitamin A 6.5% Vitamin C 16.7%

Calcium 19.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-artichoke-casserole-201866 Embed Table:

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