Quick and Easy Hamburger Stroganoff Recipe
Quick and Easy Hamburger Stroganoff has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick and Easy Hamburger Stroganoff has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 313.1 IU | 6.3% | Top 30% | High |
| Retinol | 76.5 mcg | |||
| Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 14.9% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
| Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 3 mcg | |||
| Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 144 mg | 14.4% | Top 30% | High |
| Potassium | 242.9 mg | 6.9% | Top 30% | High |
| Sodium | 317.6 mg | 13.2% | Top 30% | High |
| Zinc | 2.6 mg | 17.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.1% | Top 30% | High |
| Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 95.5 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 669 Calories from Fat 472
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 25.1 g 125.5%
Trans Fat
Cholesterol 156.9 mg 52.3%
Sodium 851.3 mg 35.5%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 2.2 g
Protein 32.9 g 65.8%
Vitamin A 16.8% Vitamin C 3.3%
Calcium 12.7% Iron 27.8%
*Based on a 2000 Calorie diet
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