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Quick and Easy Fry Bread - Recipe and Nutrition Facts
54

Quick and Easy Fry Bread Recipe

Quick and Easy Fry Bread has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Quick and Easy Fry Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.7 IU2.6%Mid 40%Average
Retinol35.1 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D58.8 IU14.7%Top 10%Very High
Thiamin0.88 mg58.5%Top 10%Very High
Riboflavin0.88 mg51.6%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate105.3 mcg26.3%Top 10%Very High
Folic Acid84.2 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium435.1 mg43.5%Top 10%Very High
Iron2.6 mg14.6%Top 10%Very High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus568.4 mg56.8%Top 10%Very High
Potassium246.5 mg7%Top 30%High
Sodium626.8 mg26.1%Top 10%Very High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 714.6 mg 29.8%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 1.7 g6.8%

Sugars 6.3 g

Protein 10.6 g 21.2%

Vitamin A 3% Vitamin C 1.7%

Calcium 49.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-fry-bread-133787 Embed Table:

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