Quick and Easy Chile Con Queso Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Quick and Easy Chile Con Queso Dip, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.1 IU | 14.6% | Top 10% | Very High |
Retinol | 145.3 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.6 mg | 23.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 153.5 mg | 15.3% | Top 30% | High |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 448.1 mg | 18.7% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 385.4 mg 16.1%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 7.2 g 14.4%
Vitamin A 12.5% Vitamin C 3.3%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.8 g | Carbs 2.2 g | Fat 2.5 g
Per Serving | Calories 34
Protein 0.5 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 214
Protein 16.1 g | Carbs 14.6 g | Fat 10.3 g
Per Serving | Calories 209
Protein 3 g | Carbs 20.6 g | Fat 12.9 g
Per Serving | Calories 491
Protein 0.24 g | Carbs 3.4 g | Fat 53.2 g
Per Serving | Calories 71
Protein 0.38 g | Carbs 7.3 g | Fat 4.6 g
Per Serving | Calories 136
Protein 5.8 g | Carbs 15.3 g | Fat 6.2 g
Per Serving | Calories 152
Protein 9.5 g | Carbs 2.49 g | Fat 11.8 g