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Quick and Easy Chile Con Queso Dip - Recipe and Nutrition Facts
29

Quick and Easy Chile Con Queso Dip Recipe

Quick and Easy Chile Con Queso Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Quick and Easy Chile Con Queso Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat76%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A729.1 IU14.6%Top 10%Very High
Retinol145.3 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.6 mg23.3%Top 10%Very High
Iron0 mg
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus153.5 mg15.3%Top 30%High
Potassium137.2 mg3.9%Mid 40%Average
Sodium448.1 mg18.7%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 385.4 mg 16.1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 1.2 g

Protein 7.2 g 14.4%

Vitamin A 12.5% Vitamin C 3.3%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-chile-con-queso-dip-476354 Embed Table:

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