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Quick and Easy Cherry-Chocolate Chip Cookies - Recipe and Nutrition Facts
16

Quick and Easy Cherry-Chocolate Chip Cookies Recipe

Quick and Easy Cherry-Chocolate Chip Cookies has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Quick and Easy Cherry-Chocolate Chip Cookies has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.5 IU1%Mid 40%Average
Retinol9.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid21.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Mid 40%Average
Iron0 mg
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus33.3 mg3.3%Bottom 30%Low
Potassium93.9 mg2.7%Mid 40%Average
Sodium94.5 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3 mg
Theobromine33.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 31.2 mg 1.3%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.8 g

Protein 0.7 g 1.4%

Vitamin A 0.3% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-and-easy-cherry-chocolate-chip-cookies-198537 Embed Table:

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