Quick and Easy Capellini Fritters has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quick and Easy Capellini Fritters has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 494 IU | 9.9% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22 IU | 5.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116 mcg | 29% | Top 10% | Very High |
Folic Acid | 92 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 174 mg | 17.4% | Top 30% | High |
Potassium | 270 mg | 7.7% | Top 30% | High |
Sodium | 301.2 mg | 12.6% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36 mcg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 26 g | |||
Sugars | 4.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 54.7 mg 18.2%
Sodium 150.6 mg 6.3%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 5.5 g 11%
Vitamin A 4.9% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 6.1 g | Carbs 10.3 g | Fat 3.4 g
Per Serving | Calories 166
Protein 0.53 g | Carbs 5.2 g | Fat 12.1 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 48
Protein 2.3 g | Carbs 8.7 g | Fat 0.61 g
Per Serving | Calories 40
Protein 2.5 g | Carbs 0.54 g | Fat 2.9 g
Per Serving | Calories 255
Protein 9 g | Carbs 42.8 g | Fat 4.9 g
Per Serving | Calories 119
Protein 3.5 g | Carbs 9.8 g | Fat 7.5 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 27.8 g | Fat 6.8 g