Quiche Loaf Supreme has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quiche Loaf Supreme has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.2 IU | 9.7% | Top 10% | Very High |
Retinol | 101.6 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 12.8 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.1 mg | 24.3% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 225 mg | 22.5% | Top 10% | Very High |
Potassium | 89.4 mg | 2.6% | Mid 40% | Average |
Sodium | 524.1 mg | 21.8% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 358
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 212.3 mg 70.8%
Sodium 985.3 mg 41.1%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 19.4 g 38.8%
Vitamin A 18.3% Vitamin C 10%
Calcium 45.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 10.1 g | Carbs 10.2 g | Fat 16.3 g
Per Serving | Calories 246
Protein 9.9 g | Carbs 13.2 g | Fat 16.9 g
Per Serving | Calories 277
Protein 10.9 g | Carbs 15.3 g | Fat 19 g
Per Serving | Calories 358
Protein 11.2 g | Carbs 9.7 g | Fat 30.5 g
Per Serving | Calories 101
Protein 6.7 g | Carbs 8 g | Fat 4.8 g
Per Serving | Calories 139
Protein 9.9 g | Carbs 11.6 g | Fat 5.6 g
Per Serving | Calories 302
Protein 13.2 g | Carbs 23.1 g | Fat 17.7 g
Per Serving | Calories 340
Protein 16.6 g | Carbs 24.8 g | Fat 19.1 g