Quiche, Feta-Spinach
Quiche, Feta-Spinach has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quiche, Feta-Spinach has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 552.7 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 372
% Daily Value *
Total Fat 41.3 g 63.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 305.8 mg 101.9%
Sodium 1016.8 mg 42.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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