Queso Fundido With Cornbread Dippers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Queso Fundido With Cornbread Dippers, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 719 IU | 14.4% | Top 10% | Very High |
Retinol | 95.2 mcg | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 295.2 mg | 29.5% | Top 10% | Very High |
Potassium | 138.1 mg | 3.9% | Mid 40% | Average |
Sodium | 462.4 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9 g | 45.2% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 97.1 mg 4%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 11.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 8.9 g | Carbs 49.8 g | Fat 15.9 g
Per Serving | Calories 287
Protein 7 g | Carbs 55.6 g | Fat 4.6 g
Per Serving | Calories 269
Protein 5.8 g | Carbs 35.1 g | Fat 11.8 g
Per Serving | Calories 251
Protein 5.8 g | Carbs 38.4 g | Fat 8.6 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 9.1 g | Fat 11.9 g
Per Serving | Calories 284
Protein 5.3 g | Carbs 39.8 g | Fat 11 g
Per Serving | Calories 159
Protein 12.4 g | Carbs 2.62 g | Fat 10.7 g
Per Serving | Calories 167
Protein 9.9 g | Carbs 9.3 g | Fat 10 g