Queso Fundido con Chorizo Verde y Rajas (Melted Cheese with Green Chorizo and Roasted Pepper Strips) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Queso Fundido con Chorizo Verde y Rajas (Melted Cheese with Green Chorizo and Roasted Pepper Strips) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1490 mg 62.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 10 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 240
Protein 17 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 360
Protein 16 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 154
Protein 9.3 g | Carbs 18.2 g | Fat 3.5 g
Per Serving | Calories 270
Protein 16 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 300
Protein 20 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 360
Protein 25 g | Carbs 58 g | Fat 8 g
Per Serving | Calories 780
Protein 56 g | Carbs 29 g | Fat 49 g