Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Queen's Puff - Recipe and Nutrition Facts
6

Queen's Puff Recipe

Queen's Puff has a high-calorie, low-carb, high-fat and high-protein content.

With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Queen's Puff, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium747 mg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 254

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 299 mg 99.7%

Sodium 747 mg 31.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/queens-puff-50400000107347/ Embed Table:

Related Searches

46

Leek-Bacon Puffs

Per Serving | Calories 90
Protein 1.6 g | Carbs 7.2 g | Fat 6 g

1

Blue-Cheese Puffs 2

Per Serving | Calories 54
Protein 2 g | Carbs 3 g | Fat 4 g

5

Porcini Puffs 1

Per Serving | Calories 61
Protein 2.3 g | Carbs 3.6 g | Fat 4.2 g

64

Anchovy Puffs 1

Per Serving | Calories 59
Protein 1.5 g | Carbs 4 g | Fat 4.2 g