Queen Victoria - Baby Spinach - 5 Oz has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Queen Victoria - Baby Spinach - 5 Oz, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A 40% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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