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Queen Puff's Sweet Potato Casserole - Recipe and Nutrition Facts
40

Queen Puff's Sweet Potato Casserole Recipe

Queen Puff's Sweet Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Queen Puff's Sweet Potato Casserole has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.5 IU0.1%Mid 40%Average
Retinol43.3 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.6%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus66.1 mg6.6%Mid 40%Average
Potassium268.5 mg7.7%Top 30%High
Sodium70.4 mg2.9%Bottom 30%Low
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.79 mg39.4%Top 10%Very High
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars28.7 g
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 54.9 mg 18.3%

Sodium 89.4 mg 3.7%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 2.2 g8.8%

Sugars 36.5 g

Protein 2.8 g 5.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/queen-puffs-sweet-potato-casserole-399494 Embed Table:

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