Queen Cakes has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 162.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Queen Cakes, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106.2 g | 35.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.4% | Top 10% | Very High |
Saturated Fat | 26.1 g | 130.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 1318 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol 371.7 mg 123.9%
Sodium 874.2 mg 36.4%
Total Carbohydrates 162.5 g 54.2%
Dietary Fiber 6.4 g25.6%
Sugars 49.8 g
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.98 g | Fat 0.45 g
Per Serving | Calories 340
Protein 3.3 g | Carbs 40.6 g | Fat 18.8 g
Per Serving | Calories 323
Protein 3.4 g | Carbs 55.3 g | Fat 10 g
Per Serving | Calories 390
Protein 5.1 g | Carbs 49.6 g | Fat 19.4 g
Per Serving | Calories 438
Protein 6.1 g | Carbs 59.5 g | Fat 20.8 g
Per Serving | Calories 144
Protein 4.4 g | Carbs 20.8 g | Fat 4.9 g
Per Serving | Calories 302
Protein 4.3 g | Carbs 41.4 g | Fat 13.9 g
Per Serving | Calories 489
Protein 5.9 g | Carbs 53.9 g | Fat 28.3 g