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Queen Cake - Recipe and Nutrition Facts
2

Queen Cake Recipe

Queen Cake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Queen Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605.2 IU12.1%Top 10%Very High
Retinol165.7 mcg
Vitamin C0 mg
Vitamin D22.4 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid11.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.9 mg6.2%Top 30%High
Iron5.2 mg29%Top 10%Very High
Magnesium104.5 mg26.1%Top 10%Very High
Phosphorus174.6 mg17.5%Top 30%High
Potassium292.5 mg8.4%Top 30%High
Sodium133.4 mg5.6%Mid 40%Average
Zinc3 mg19.9%Top 10%Very High
Copper0.75 mg37.3%Top 10%Very High
Manganese1.5 mg74.6%Top 10%Very High
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber4.9 g19.7%Top 10%Very High
Sugars20.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%Top 10%Very High
Saturated Fat18.9 g94.4%Top 10%Very High
Monounsaturated Fat11.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.5 g
Caffeine20.9 mg
Theobromine323.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 403

% Daily Value *

Total Fat 44.8 g 68.9%

Saturated Fat 25.3 g 126.5%

Trans Fat

Cholesterol 134.1 mg 44.7%

Sodium 178.8 mg 7.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 6.6 g26.4%

Sugars 27 g

Protein 9.5 g 19%

Vitamin A 16.2% Vitamin C

Calcium 8.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/queen-cake-89477 Embed Table:

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