Queen Cake has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Queen Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605.2 IU | 12.1% | Top 10% | Very High |
Retinol | 165.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 11.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.9 mg | 6.2% | Top 30% | High |
Iron | 5.2 mg | 29% | Top 10% | Very High |
Magnesium | 104.5 mg | 26.1% | Top 10% | Very High |
Phosphorus | 174.6 mg | 17.5% | Top 30% | High |
Potassium | 292.5 mg | 8.4% | Top 30% | High |
Sodium | 133.4 mg | 5.6% | Mid 40% | Average |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0.75 mg | 37.3% | Top 10% | Very High |
Manganese | 1.5 mg | 74.6% | Top 10% | Very High |
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 20.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | Top 10% | Very High |
Saturated Fat | 18.9 g | 94.4% | Top 10% | Very High |
Monounsaturated Fat | 11.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.5 g | |||
Caffeine | 20.9 mg | |||
Theobromine | 323.1 mg |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 403
% Daily Value *
Total Fat 44.8 g 68.9%
Saturated Fat 25.3 g 126.5%
Trans Fat
Cholesterol 134.1 mg 44.7%
Sodium 178.8 mg 7.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6.6 g26.4%
Sugars 27 g
Protein 9.5 g 19%
Vitamin A 16.2% Vitamin C
Calcium 8.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 3.4 g | Carbs 45.8 g | Fat 9.5 g
Per Serving | Calories 240
Protein 2 g | Carbs 31.3 g | Fat 12.5 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 61.8 g | Fat 13.1 g
Per Serving | Calories 441
Protein 6.1 g | Carbs 55.5 g | Fat 22.9 g
Per Serving | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.3 g
Per Serving | Calories 370
Protein 3.8 g | Carbs 44.9 g | Fat 19.9 g
Per Serving | Calories 476
Protein 3.4 g | Carbs 72.7 g | Fat 22.4 g
Per Serving | Calories 252
Protein 6.9 g | Carbs 33.4 g | Fat 10.2 g