Quebec Sugar Pie Recipe
Quebec Sugar Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Quebec Sugar Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 142 mg | 4.1% | ||
| Sodium | 144 mg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 53.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | ||
| Saturated Fat | 9.2 g | 46% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 144 mg 6%
Total Carbohydrates 66 g 22%
Dietary Fiber 1.3 g5.2%
Sugars 53.6 g
Protein 3.2 g 6.4%
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
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Quebec City Sugar Pie with Thick..
Per Serving | Calories 622
Protein 6.1 g | Carbs 69.5 g | Fat 36.7 g
Quebec Maple Sugar Pie
Per Serving | Calories 160
Protein 0 g | Carbs 15 g | Fat 11 g
