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quasidilla - Recipe and Nutrition Facts
70

quasidilla Recipe

quasidilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing quasidilla has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C37.6 mg62.7%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.13 mg8.4%
Riboflavin0.24 mg14.4%
Niacin9.7 mg48.7%
Vitamin B60.67 mg33.5%
Folate33.2 mcg8.3%
Vitamin B120.6 mcg10%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.2 mg17.8%
Magnesium47.6 mg11.9%
Phosphorus483 mg48.3%
Potassium500.3 mg14.3%
Sodium1 mg0%
Zinc2 mg13.4%
Copper0.3 mg14.9%
Manganese0.18 mg8.8%
Selenium23.5 mcg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber3.6 g14.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 1 mg 0%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 3.6 g14.4%

Sugars 3.9 g

Protein 40.3 g 80.6%

Vitamin A 12.9% Vitamin C 62.7%

Calcium 40% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320652 Embed Table:

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