Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Simple Harvest All Natural Multigrain Chewy Granola Bar Dark Chocolate Chunk (trial Size) - Nutrition Facts
24

All Natural Multigrain Chewy Granola Bar Dark Chocolate Chunk (trial Size)

Quaker Simple Harvest - All Natural Multigrain Chewy Granola Bar Dark Chocolate Chunk (trial Size) has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Quaker Simple Harvest - All Natural Multigrain Chewy Granola Bar Dark Chocolate Chunk (trial Size) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.7 g24.6%Top 10%Very High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Caribou Coffee - Mint Condition Chewy..

Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g

60

Kashi - Chewy Granola Bar, Honey..

Per 100g | Calories 400
Protein 20 g | Carbs 54.3 g | Fat 14.3 g

26

Quaker Chewy - Brisures De Chocolat

Per 100g | Calories 423
Protein 7.7 g | Carbs 73.1 g | Fat 11.5 g

35

Stop & Shop - Chewy Granola Bar -..

Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g

57

Quaker Simple Harvest - Apple &..

Per 100g | Calories 358
Protein 9.5 g | Carbs 78.7 g | Fat 3.6 g

39

Quaker Simple Harvest - Multigrain..

Per 100g | Calories 429
Protein 8.6 g | Carbs 71.4 g | Fat 14.3 g

47

Quaker Simple Harvest - Cinnamon..

Per 100g | Calories 400
Protein 5.7 g | Carbs 80 g | Fat 8.6 g