Quaker - Quaker Oatmeal Squares Cinnamon has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Quaker Oatmeal Squares Cinnamon has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quacker Oatmeal quick..
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Quaker - Oatmeal to Go Oats and..
Per 100g | Calories 200
Protein 4 g | Carbs 33 g | Fat 6 g
Quaker - Instant Oatmeal - Apples and..
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g
Quaker - Quaker Fruit And Cream..
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 2 g
Quaker - Weight Control Instant..
Per 100g | Calories 160
Protein 7 g | Carbs 29 g | Fat 3 g
Quaker - Quacker Oatmeal quick..
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Quaker - Instant Oatmeal - Apples and..
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g
Quaker - Apple Cinnamon Instant..
Per 100g | Calories 130
Protein 3 g | Carbs 27 g | Fat 1.5 g
