Quaker - Quaker Oatmeal Quick Oats Cooked has a low-calorie, low-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Quaker - Quaker Oatmeal Quick Oats Cooked, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Quaker - Quaker Instant Oatmeal..
Per 100g | Calories 140
Protein 3.3 g | Carbs 28 g | Fat 2.1 g
Quaker - Quaker Oats Regular Oatmeal
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Quaker - Quaker Oats 1 Minute Oatmeal
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Quaker - Weight Control Banana Bread
Per 100g | Calories 160
Protein 7 g | Carbs 29 g | Fat 3 g
Quaker - Low Fat Banana Muffin
Per 100g | Calories 140
Protein 3 g | Carbs 29 g | Fat 1.5 g
Quaker - Quaker Instant Oatmeal..
Per 100g | Calories 140
Protein 3.3 g | Carbs 28 g | Fat 2.1 g
Quaker - instant oatmeal Blueberry..
Per 100g | Calories 150
Protein 5 g | Carbs 29 g | Fat 2 g
Quaker - Quaker Oats 1 Minute Oatmeal
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
