Quaker - Quaker Cracker Jack Butter Toffee Corn Cakes has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - Quaker Cracker Jack Butter Toffee Corn Cakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.7 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 405
Protein 9.5 g | Carbs 71.4 g | Fat 9.5 g
Per 100g | Calories 375
Protein 10 g | Carbs 70 g | Fat 7.5 g