Quaker - Quaker, 100% Natural Granola Oats And Honey has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Quaker, 100% Natural Granola Oats And Honey has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.5 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 7.3 g | 29% | Top 10% | Very High |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 24 mg 1%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 3.7 g14.8%
Sugars 13.3 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Natural Granola Oats & Honey
Per 100g | Calories 446
Protein 10.4 g | Carbs 72.9 g | Fat 12.5 g
The Baker - The Baker Granola Honey..
Per 100g | Calories 423
Protein 10.6 g | Carbs 49.4 g | Fat 24.7 g
Mariani - Granola Honey Bar
Per 100g | Calories 356
Protein 8.9 g | Carbs 55.6 g | Fat 13.3 g
The Fresh Market - Granola Breakup..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Quaker - Instant Oatmeal Raisin, Date..
Per 100g | Calories 378
Protein 8.1 g | Carbs 73 g | Fat 6.8 g
Quaker - Breakfast Cookie - Oatmeal..
Per 100g | Calories 375
Protein 6.3 g | Carbs 64.6 g | Fat 12.5 g
Quaker - QUAKER, Oat Bran,..
Per 100g | Calories 365
Protein 17 g | Carbs 63 g | Fat 8 g
Quaker - Lower Sugar Apples &..
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
