Quaker - Peanut Butter Granola Bites has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - Peanut Butter Granola Bites has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 10.1 g | 40.3% | Top 10% | Very High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 10.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 0 g | Carbs 80.6 g | Fat 17.6 g
Per 100g | Calories 454
Protein 5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 454
Protein 0 g | Carbs 80.6 g | Fat 17.6 g
Per 100g | Calories 454
Protein 5 g | Carbs 70.5 g | Fat 17.6 g