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Quaker Peanut Butter Granola Bites - Nutrition Facts and detailed Analysis
16

Peanut Butter Granola Bites

Quaker - Peanut Butter Granola Bites has a high-calorie, very high-carb, high-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Quaker - Peanut Butter Granola Bites has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Sodium201.6 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber10.1 g40.3%Top 10%Very High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.1 g50.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol

Sodium 40 mg 1.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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