Quaker - Packet - Maple & Brown Sugar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - Packet - Maple & Brown Sugar has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 627.9 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 30.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Better Oats - Oat Revolution! Maple &..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 5.8 g
Quaker - Quaker Oats Instant Maple..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Kellogg's - Smart Start Maple Brown..
Per 100g | Calories 367
Protein 10 g | Carbs 78.3 g | Fat 4.2 g
Kellogg's - Smart Start Maple Brown..
Per 100g | Calories 386
Protein 11.8 g | Carbs 77.3 g | Fat 5 g
Quaker - Life Toasted Cinnamon
Per 100g | Calories 406
Protein 9.4 g | Carbs 81.3 g | Fat 4.7 g
Quaker - 1-minute Instant Oakmeal
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Quaker - Apple And Cinnamon Quakes..
Per 100g | Calories 375
Protein 6.3 g | Carbs 93.8 g | Fat 0 g
Quaker - Instant Oatmeal Cinnamon..
Per 100g | Calories 370
Protein 8.7 g | Carbs 76.1 g | Fat 4.3 g
