Quaker - Oh's Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Oh's Cereal has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 81% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 629.6 mg | 26.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.2 g | 28.4% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.8% | Mid 40% | Average |
| Sugars | 44.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cereal - Corn Chex
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 0.5 g
AXA - START! cereal
Per 100g | Calories 450
Protein 11 g | Carbs 60 g | Fat 16 g
Cereal - Cheerios
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 2 g
Best Start Cereal
Per 100g | Calories 190
Protein 13 g | Carbs 33 g | Fat 1 g
Quaker - Mini Delights - Buttered..
Per 100g | Calories 90
Protein 1 g | Carbs 15 g | Fat 3 g
Quaker - Quaker Instant Oatmeal..
Per 100g | Calories 349
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Quaker - Fibre and Omega 3 Granola..
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4 g
Quaker - Quisp Cereal
Per 100g | Calories 110
Protein 1 g | Carbs 23 g | Fat 1.5 g
